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  • NUTRITION TIPS

Omega 3 and skin

Omega 3 is not only important for our brain but they can help make us look healthy and radiant.


Improve Dry Skin
The fish oil is rich in polyunsaturated fats which help restore fats lost in the skin and eradicate dryness.

Repair Damaged Skin Cells
Omega-3 plays a crucial role in the health of our body’s cell membrane. It repairs damaged cell membranes to help make the skin resilient to both internal and external threats.

Reduce Skin Inflammation
The anti-inflammatory properties in Omega-3 help reduce redness and irritation in skin. Acne prone individuals can benefit greatly from consuming enough foods that are rich in Omega-3 fatty acids.

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