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  • NUTRITION TIPS

How to count your Body Mass Index

According to medical professionals and nutritionists, the Body Mass Index (BMI) allows you to monitor your weight.

The calculation follows this formula: Body mass index (BMI) = weight (kg) / height (m)2

The ideal BMI is when it is between 18.5 to 24.9. If you are below this, you are slightly underweight and above it, you are slightly overweight.

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